I need someone to talk to about personal needs of mine

What is one technique to a person get proper sleep? eat a heavy meal before bed. exercise intensely before bed. practice relaxation breathing before bed. use electronics before bed.

The patient had a wire localization performed by radiology and was taken to the operating room. under local anesthesia of the left breast was prepped and draped in a sterile manner. a breast line incision was made through the entry point of the wire, and a core of tissue surrounding the wire approximately 1x2cm was removed

What type of breathing, also known as balanced breathing, makes the respiratory rhythm more regular, which in turn has a soothing effect on the entire nervous system?