The food grouping guidelines most recently released from the United States government are called: a. The Food Guide Pyramid.
b. The Basic Four Food Groups.
c. MyPyramid.
d. MyPlate.

Which of the following is not true about a good stretching routine? a). can be hurried up once have it memorized b). improves issue elasticity and flexibility c). should last a minimum of five minutes d). prevents injury and increase athletic performance