(01.07 HC)Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle. Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)
Monday Rest
Tuesday 30-minute bike ride
Wednesday Yoga
Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)
Friday Rest
Saturday One-hour walk

Sunday -- start the week off strong, instead of 30 mins push for 45 to get that extra push or instead of 30 mins cut it to 15-20 mins of high intensity

Monday -- keep all of the workouts although add weights to build muscle faster

Tuesday -- make it 40 mins instead or keep it at 30 and go uphill

Wednesday -- resting is good, give your muscles time to recover  

Thursday -- 20 min jog is perfect for a warm up, push your limits and double each workout, 20 push-ups? no. 40.   10 squats? no. 20.   25 curl-ups? no. 50.  

Friday -- 30 min bike ride is good. Sprint as fast as you can to finish the week strong

Saturday -- one-hour walk is good though you should do this more frequently

To every exercise add weights.

not my work cant put persons name for some reason but they know who's it is. anyways hope this helps

Explanation:

b is the correct answer