List out different activities to accomplish for growing children?

keep their heart and lungs strong and healthy,

become more flexible,

develop strong bones,

keep a healthy body weight,

lower the risk of several diseases and health problems,

improve their mood and self-esteem, and

do better in school

Hope this helped have an amazing day!

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!