so new years eve is coming up and I am having a bad time because my grandpa died on new years eve id k what to do with out him

Me with this i need to get the answer quickly.

How long does it take to recover from heat stroke

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity