Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan will address
the 6 components of physical fitness: (1) aerobic capacity, (2) body composition, (3) abdominal strength &
endurance, (4) trunk extensor strength & flexibility, (5) upper body strength & endurance, and (6) flexibility.
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Write a 5 paragraph essay describing your fitness plan for the next 6 weeks. Describe how your plan...
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