Are you happy with your pushup score from your Physical Fitness Test? What can you now add to your log to get a higher score next time? Explain the importance of doing muscular strength and muscular endurance activities.
Which activities that you have completed are muscular endurance activities?
What types of things can you use at home to increase your muscular strength?
Do you believe that stretching improves your overall health? Why or why not?
Explain how you can improve your flexibility using each of the SPORT and FITT principles.
Did you meet your goal throughout this activity log? Why or why not?