What are the advantages of anuloma viloma exercise?

Benefits of Anulom vilom Pranayama is that it helps to cure mental problems like Depression, Anxiety, Stress, Tension, etc. Most beneficial for breathing-related problems like (Bronchitis, Asthma), etc. Improve the working of the lungs.

well say a good goal is to do 150 sit ups in a week! or 90 pull ups a day. even 60 push ups in a month these are all fair goals!