Functional training is used to improve performance and includes fundamental body movements done in "real" life. What are some benefits to functional training? Choose one

Greater Strength

Increased endurance/stamina

All Answers are Correct

Increased mental focus

Increased coordination

Increased flexibility

your blood pressure goes down.

the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.