I know this might be a gross question but for all u girls out there can u pls tell me a good way to get rid of period cramps i ran out of pain relievers yesterday and the internet isnt helping pls hel

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Iwill mark you brainlest if you answer this question

Which of the following represents a difference between viruses and viroids? a) viruses infect many types of cells, whereas viroids infect only prokaryotic cells.b) viruses have capsids composed of protein, whereas viroids have no capsids.c) viruses have genomes composed of rna, whereas viroids have genomes composed of dna.d) viruses cannot pass through plasmodesmata, whereas viroids can.