Calorie Tracker Pick a day that has your usual amount of eating and activity.

Directions:

Write all food and drink consumed in a day, with serving sizes and calories.
Write all physical activities you did in a day, the number of minutes for each activity, and the calories burned by each activity.
Answer the questions below the chart.
Tips:

Include all activities like sleeping, grooming, eating, and computer work, in addition to physical activities.
Use the MyFitnessPal (Links to an external site.) web site or phone app, or another resource to locate caloric values for foods eaten and the calories burned during physical activities.
Calories Eaten
Food / Drink Serving Size Calories
Breakfast:
Lunch:
Dinner:
Snacks:

Calories Burned
Physical Activity Minutes Calories Burned
Student Name:
Age:
Gender:
Weight:
Height: