Please someone help me plzz!! List two activities that one could do to improve their level of Muscular Strength and Endurance Then, please explain your reasoning/justification. Things like “minutes” days per week, etc are helpful.

Activities that build muscular endurance include long-distance running, cycling, or swimming, along with circuit training and bodyweight exercises. You can improve muscular strength and endurance by doing repetitive movements until the point of exhaustion.

Explanation:

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this

d hope it you just got 100 on it