ANSWER ASAPP!! What does it mean if your heart rate is not within your target heart rate range when you are done exercising or participating in a physical activity?

If it's over the range you want, you're not used to whatever exercise you're doing.

If you're not used to said activity, it can cause plenty of problems such as joint pain, and sore limbs.

Explanation:

It means your exerting yourself too fast, the exercise is probably normal but if you haven't exercised that much or long then it'll be harder for you. Also if you don't have cool-downs then it'll be harder on your body. It is recommended to have at least 10 min cool downs or breaks after at least 30 mins of brisk exercise otherwise you might get injured.

what are the options

for me i have felt invisible when i was clearly struggling,or,i made a great achievement ,and,nobody took to notice me either because they just didn't see it,or,people just turned their back on me.i can see a person being invisible by choice,or,without choice like i did.the people who are invisible by choice don't try to talk to people,don't try to make friends,and,keep to themselves.i haven't been one of those people so i couldn't give you a reason.

hope this and can i get bainliest my dude : d