Write a letter of at least 200 words that could be placed in a time capsule to be read 100 years from now. In your letter, advise students your age about 3 things they need to do to keep themselves, their families, and their communities healthy. Share this letter with a friend or parent.

Dear students,

I am writing this letter for future generations to help them, their families, and their community to stay healthy.

It is of high importance to start by taking care of oneself. If you are not healthy physically and mentally, you would not be able to help others and contribute to the general wellbeing. To stay healthy it is important to meditate every day, eat healthily, and practice exercise daily. Also, if you feel that something is not feeling well, go to a doctor or phycologist.

To keep your family healthy, good relationships with your parents and siblings are a crucial part. Creating a safe and supportive environment where everyone can talk about their problems and dreams is essential to growing up well. Besides, eating healthy as a family, where parents teach their kids how to do it, is also fundamental to live well.

Lastly, to keep your community healthy, different activities, such as sports, yoga, dancing, reading clubs, debate clubs, cooking clubs, and several committees that handle the community problems should be created. These things will encourage the people to engage in activities where they can interact with others, stay healthy, and have comities that present projects to improve the community.

To sum up, the first step is to be healthy to help the ones that you most love and then the community where you live. They are all dependant on each other.  It is crucial to give the same attention to all of them.

I hope that this letter will be useful in the future.

Best regards,

A student from the year 2020.

Explanation:

Some suggestions to stay healthy that can apply to a person, a family, and a community are that they should eat healthy, exercise, and take care of their physical and mental health. There are different ways to do this. Some may change regarding the family and the community, but the important thing is to be as good as possible to have a good quality of life.