Please help me i dont understand and the notes are messed up and i was sick today.

Which foods are categorized as foods you should "eat less of" on the food label?

1. controls how much sugar is in the blood pancreas 2. controls the other glands pituitary gland 3. manufactured by the brain to relieve pain thyroid 4. gland that regulates the body's energy levels endorphins

Witch is a strategy for eating healthier a.eat raw nuts as snacks b.reduce the amount of vegetables in meals c. eat white rice instead of brown rice b.fry vegetables and proteins for meals