To extract energy from fat, the body breaks down into their component parts, glycerol and fatty acids. Question 10 options:

monosaccharides

triglycerides

free fatty acids

unsaturated fatty acids

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People who utilizes the progression principle will ensure their exercise program increases in frequency, intensity, time, and type. the changes need to happen gradually in order to ensure they make gains in their fitness program. a person who doesn't utilize the progression principle can still gain health benefits from exercising, but will not continue to improve in cardiovascular fitness.