How can you lose protein from your body?

Protein Changes The Levels of Several Weight Regulating Hormones

Digesting and Metabolizing Protein Burns Calories

Protein Makes You Burn More Calories (Increases “Calories Out”)]

Protein Reduces Appetite and Makes You Eat Fewer Calories

Protein Cuts Cravings and Reduces Desire for Late-Night Snacking

Protein Makes You Lose Weight, Even Without Conscious Calorie Restriction

Protein Helps Prevent Muscle Loss and Metabolic Slowdown

Explanation:

these are some things that you can either think about or start to change

answer; more than 80% percent of adults;

just have more confidence in yourself.