Alana wants to join her school soccer team. She already has great cardiorespiratory endurance but wants to focus on some of the skill-related components of fitness. Define either coordination or agility and then describe how it will enhance Alana's soccer abilities. (50 pts)

Agility means the ability of a person to be able to move quickly and easily. Coordination means the ability of a person to be able to use the different parts of the body in a coordinated way.Agility will enhance Alana's soccer abilities as it'll help in making her quicker with the ball.Coordination is also essential as she will be able to use different parts of her body in an organized way. For example, she will be able to use both legs effectively and will also be good with heading of the ball.

Read related link on:

link