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Health, 15.12.2020 23:20 derisepicowe0fa
You will see the greatest improvement in cardiorespiratory endurance by applying which of the following FITT Principle variables?
1 Frequency (5-7 sessions per week)
2 Intensity (51%-65% of maximum heart rate)
3 Time (50 minutes or less)
4 Type (weight lifting and stretching)
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