Can some one answer this??? How can a heart monitor enhance fitness levels? it can determine how much cholesterol is in your blood while working out

it can indicate when you are working above, below, or in your target zone

it can predict the type of activities that will benefit your workout

it can identify whether you have worked out for the appropriate amount of time

They can view the amount of beats per minute you have based on different activities your doing through the day. The higher fitness level your heart is in, the more or less beats it’ll have when performing different physical activities based on your hearts fitness level.

Explanation:

here is all i know personally i shave because of stereotypes. i'd love to be without the burden of shaving.

need more in formation