Here are free points. Cuz why not.

Hope you all have an awesome day!

Can occur if you do not modify your workout after a break

Saved if you often notice flakes of dead skin on your shirt, you may have dandruff. if so,

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.