A teen's diet should mostly consist of which of the following
macronutrients:

In general your teen should eat a varied diet, including: Fruits and vegetables every day. 1,300 milligrams (mg) of calcium daily. Protein to build muscles and organs. Whole grains for energy.Iron-rich foods. Limiting fat.

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example of simple carbohydrates:

examples of complex carbohydrates:

answer; i believe the answer is moderate level;