How would eating fruits, vegetables, and whole grains instead of processed high-fat foods most likely affect a person's health?
O The person's blood pressure levels would increase.
O The person would decrease the chances of having a stroke.
O The person would reduce the risk of developing skin cancer.
O The person's risk of developing heart disease would slowly increase.

Describe the concept of interval training. what is the benefit of this type of training?

At school, there have been a lot of rumors going around about how certain sexually transmitted diseases are spread. which skill would be most valuable to you take the necessary steps to learn what you need to know to protect yourself? a. self-direction b. critical thinking c. problem solving d. effective communication       select the best answer from the choices provided.

Using a muscle's full range of motion will result in which of the following? a. muscle imbalance b. increased strength to the entire muscle c. the muscle not being strengthened d. reduced joint flexibility