Health, 12.12.2020 16:50 anna2894

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Active listening is an important part of communication. Why is active listening important and what are the four rules of active listening? (Site 2)

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Answer from: clapoint2003p3chnu

Active Listening is a way of listening and responding to another person that improves mutual understanding. Often when people talk to each other, they dont listen attentively. They are often distracted half listening, half thinking about something else. When people are engaged in a conflict they are often busy formulating a response to what is being said. They assume that they have heard what their opponent is saying many times before, so rather than paying attention they focus on how they can respond to win the argument. A few good principles to active listening would be listen with the intent to understand not the intent to reply, eye contact is always a good principle to active listening as well. ( please)

Answer from: Quest

so if you eat a 2000-calorie diet, you should aim for about 225 to 325 grams of carbs per day.

but if you need to lose weight, you will get much faster results eating around 50 to 150 grams of carbs.

in fact, a popular alternative called the low-carb diet has been shown to be much more effective for weight loss than the high-carb diet that has been recommended for the past few decades.

this diet restricts your intake of carbohydrates like sugars and starches (breads, pasta, etc.) and replaces them with protein, fat and healthy vegetables.

studies show that low-carb diets reduce your appetite and make you eat fewer calories and lose weight pretty much effortlessly, as long as you manage to keep the carbs down (1trusted source).

in studies where low-carb and low-fat diets are compared, the researchers need to actively restrict calories in the low-fat groups to make the results comparable, but the low-carb groups still usually win (2trusted source, 3trusted source).

low-carb diets also have benefits that go way beyond just weight loss. they lower blood sugar, blood pressure and triglycerides. they raise hdl (the good) and improve the pattern of ldl (the bad) cholesterol (4trusted source, 5trusted source).

low-carb diets cause more weight loss and improve health more than the calorie restricted, low-fat diet still recommended by many people. this is pretty much a scientific fact at this point (6, 7, 8trusted source).

explanation:

there are many studies showing that low-carb diets are more effective and healthier than the low-fat diet that is still recommended by many people.

Answer from: Quest

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