Describe three things you can do if you are experiencing depression

You can talk to someone. Talk to a family member or a loved one as they know you the best and can help you with whatever you are going through. You can also do things like see a doctor and take medication. Me personally I would prefer to talk to someone as I wouldn’t want to rely on medication to help with my depression.

You can snap a band on your wrist, take CBD, and talk to someone. Or what i do and sit and my room and be sad

An epidemic is a large and localized outbreak of a sickness or disease.  a pandemic is a large global outbreak of a sickness or disease. 

Muscles in the body us with a lot of things for example, if i wanted to lift a heavy box and had no muscle i would just collapse where i was because of the fact muscles hold us together. overall they are 650 muscle in the human body, all of them have different purposes and ways to keep us together. there are three types of muscle in the body skeletal, smooth, and cardiac muscle. skeletal muscle are attached to the bone and with movement. smooth muscle, this is found in the wall of our organs, such as our stomach, this muscle with movement   as well, without this muscle, we would only be allowed to eat small amounts. the cardiac muscle is the heart muscle and probably the most important one. these are only found in the walls of the heart and the heart pump blood to the other parts of your body. we have two different types of muscle fibers, slow twitch and fast twitch. slow twitch muscles enable long-endurance feats such as distance running. fast twitch fatigue faster but are used in powerful bursts of movements like sprinting. there are three different types of muscle contractions concentric, eccentric, isometric. concentric contraction causes muscles to shorten, thereby generating force.   eccentric contractions cause muscles to elongate in response to a greater opposing force. isometric contractions generate force without changing the length of the muscle.: //athleticquickness.com/muscle-contraction-types-part-1/