Can someone tell me something to cheer me up? I wrote the wrong type of essay that’s due in 6 hours and I wrote so much already

After a long conversation with my father, i learned to take my responsibilities more seriously.hope this : )

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)