The scenario: You are designing a fitness plan for your future self. Your future self is 41 years old, you are 66 pounds heavier than you are today. You just got home from your
doctor because you have been having back pain. Your doctor tooka blood test and you
have high cholesterol, high blood pressure, and low testosterone (girls have low
calcium). You need to get your future self back to a healthy state. Using exercise,
healthy eating, and lifestyle change, you are creating a plan to improve your health.
You will need a detailed 15-week plan, you must areate a workout plan induding weight
lifting of some kind and cardio of some kind, keeping in mind you have back problems
(you must present a plan to improve your back health). You will also create a diet plan
consisting of 3 meals per day. USE THE INTERNET TO GUIDE YOu, if you use spedfic
information from a web site, you will need to provide the web page as sited
information.
You have most of the week to work on this assignment, the grading is as follows:
Workout plan =75 points
Back improvement = 25 points
Meal plan 50 points
Total points = 150