Which of the following exercises develop and maintain muscular endurance? A.
Jogging for 30 minutes one time a week.

B.
Lifting heavy weights with low reps once a week.

C.
Lifting light to moderate weight with high reps three times a week.

D.
Lifting light weights with low reps once a week

Dis correct. the rest of the answers are definitely wrong.without the basic needs like food, shelter and love , one will remain trapped in trying to fulfil these needs first which means putting food on the table and struggling to pay bills. it is impossible to achieve self actualization when without the basic needs which is the base.