This is not a short-term fitness goal.

a. working out 3 times a week
b. losing 1 pound per week
c. establishing healthier nutritional habits
d. eating twice as many fruits each day

"Establishing healthier nutritional habits" is the one among the following choices given in the question that is not a short-term fitness goal. The correct option among all the options that are given in the question is the third option or option "C". I hope that this is the answer that has actually come to your help.

The answer id letter d 90 

The average resting heart rate (hrrest) for a 34 year old is 73 beats per minute2. 34 year old males average heart rates of 71 bpm while females average slightly higher at 76 bpm2. the normal resting heart rate range for all adults and children 10 and over is between 60 and 100 beats per minute3. 90% of 34 year olds resting pulses fall within the range of 54 to 92 bpm. in general, an adult's resting heart rate will be lower for those in better athletic condition.