My sister was like hey i'm definitely gonna do ur nails but no it's too late now rude like they were gonna be cute i miss my nails but boxing is hard with nails free points ig

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.