Health, 10.12.2020 01:00 djmccarter

You should consume no more than of your calories from fat.

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the calories from fat should be no more than 25 percent to 35 percent of your daily calorie intake. For example if you eat a 2,000 calorie diet, you shouldn't eat more than 65 grams of fat per day. Saturated fat account for no more than five to six percent of total calories.

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You should consume no more than of your calories from fat....

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