Health, 09.12.2020 21:10 Alijahvalles7443
Leo hikes to stay fit. He wants to increase his cardiorespiratory endurance so that he can complete a big hike this summer. Over time, Leo gradually increases the length of his hikes rather than trying to do too much too soon. The Training Principle referred to here is linked to overload and is called
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When writing fitness goals we encourage using the smart method. what does s-m-a-r-t stand for? use full sentences to explain what each letter stands for in their goals setting process.
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How can the stress response be used in a way. for example to build resilience.
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Leo hikes to stay fit. He wants to increase his cardiorespiratory endurance so that he can complete...
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