Rest and recovery are essential components of any personal training plan. Correct C It is very important for anyone who is doing sport to build rest and recovery  into any training program because it allows the body time to repair and strengthen itself in between workouts. The body adapts to the stress it experience during intense workout .
are essential components of any personal training plan.
A.
Intensity and protein
B.
Steroids and rest
C.
Rest and recovery
D.
Overload and fasting
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Explanation:
Answer C edge 2021
Answer from: Quest
answer: our bodies are made up of mostly water, we rely on it to regulate our body funtions.
Answer from: Quest
No it doesn’t hurt depending on how many fingers they use
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