April is practicing the forearm pass in volleyball. She keeps hitting the ball off the side of her arm. What mechanical error does April needs to change? O swing with her arms up
O follow through with her legs
O point her hands up in the air
O square the ball on her platform

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs