What is velocity based training

Velocity based training is simply a method of training which uses a piece of technology to track the movement speed of the exercise.

Explanation:

Velocity Based training is simply a method of training which uses a piece of technology to track movement speed of exercise.

Explanation:

i wish it got that cold here ): im in florida and i've never even seen snow, it never feels like a real holiday. i hope you have a good one with your family !

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