HELP Compare and contrast static and dynamic flexibility

(Put it in at least a few sentences, I don’t need a paragraph)

Static flexibility is the ability to assume and maintain an extended position, such as gymnast who can perform the splits or a ballerina who can assume and hold a complicated ballet position. Dynamic flexibility involves the ability to move a joint through a full range of motion without much resistance and is influenced by strength, coordination, and static flexibility. Static flexibility is a contributing factor to dynamic flexibility.

Explanation:

Its from flash cards and also GIVE ME BRAINLIEST

who knows what the anwseer is