1. food source that contains all the essential amino acids
sucrose
2. an excellent source of vitamin c and vitamin a
fructose
3. linked to increased immunity and the destruction of toxic substances within the body
vitamin c
4. found in yellow and green vegetables and fruits
vegetables
5. vitamin in maintaining good eyesight and the treatment of infection
vitamin a
6. the sugar found in fruits
carotene
7. table sugar
fiber
8. to keep the digestive system working properly and guards against colon cancer
citrus fruits
9. an excellent source of vitamin c
complete protein