Using the standard position helps when referring to animals because
orientation can change with respect to their environment and appendages.

A. Prone
B. Anterior
C. Atrophy
D. Anatomical

10/10 recommend bring pads/tampons with you no matter what. im 16 & i’ve had mine since i was 12 and they’re still it regular, but id suggest using the glow app, many women use it for fertility reasons but i use mine specifically for the period tracking portion and it guesses when your next period will most likely be for the next two months. i dont believe theres any way to delay your period, so id say hope for the best but make sure to bring all of your stuff just incase. have a good cruise!

Keep your breathing calm and try to ignore it

Wash your hands often and recycle your trash instead of just throwing it away.

Carbohydrates,fats and proteins