How do you cure depression? And how do you stay happier

Answer;

I cure depression by following ways:

doing meditationdoing exerciseinvolving in recreational activitiessharing things and thoughts to relatives and friends

I will stay happier by following ways:

helping otherinvolving in social involving in recreational activities

Answer a diet with a lot of iron and a lot of protein from dairy products;

True, this is when someone has mood swings