NAME 3 WAYS YOU CAN STAY SAFE

Select the correct answer. which is the safest and most effective way to get a deeper stretch? a. massage the muscles being stretched b. inhale and push the stretch until it hurts c. lean into the stretch as you exhale d. place ice on your muscles before stretching

What are the five food groups recommended by the usdas my plate food guidance system

People who practice which of the following diets may run the risk of not getting enough iron. a. gluten free or vegan diet b. diet for managing diabetes c. vegan diet d. gluten free diet