Exercise frequency should be...? A. 3 times/ week, Consecutive, rest in between

B. 3+ times / week, non-consecutive, rest in between

C. 3 times / week, non-consecutive, without rest in between

D. 5 times / week, non-consecutive, rest in between

With regard to exercise frequency, the ACSM suggests that novice individuals train 2–3 days per week, whereas intermediate and advanced lifters can train 3–4 days a week and 4–6 days a week, respectively.

what are the choices?

answer normal force;