Develop an action plan to achieve a personal flexibility goal. How can you accomplish your goal? Describe the actions necessary to complete the goal, the frequency of any exercises you would need to do, and your weekly schedule for improving flexibility. Also, describe how you would know that your goal had been met.

1) First you have to have self discipline.

2) Then you have to make a routine.

3) Of course, drink a lot of water and take vitamins, because if don't have vitamins you can get sick.

hope this helps. if it does not, sorry. =)

Explanation:

I will do yoga 4 times a week and stretches everyday for 2 months to improve my flexibility. I will do these flexibility movements every single day to get more blood flow into my body and improve my flexibility. I will know that my goals have been met when I don't feel pain or strain when I do yoga or stretch my body.

Explanation:

EDG.!!

-- this is rlly late but hope it helps someone else out in the future :p

answer; i believe that the correct answer is (participation);