How can you stop and examine your feelings in the moment so you can deal with them in a healthy way?

Explanation:

Well it mostly depends on the emotion your feeling. For example if your feeling mad or sad or stressed you should pause and take a deep breath and try to calm down and take a small break. And if you are feeling exitment or happiness you should continue to do whats making your feel that way. After all everyone deserves to feel happiness at least once.

c. spiritual heath is subjective.