I need help! Thanks!

Which is an internal barrier to seeking with mental problems? a) lack of parent permission b)complex mental health system c) difficulty paying for servicesd) cultural and religious conflicts

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

What should you not do when doing abdominal workouts? a. keep your chin off your chest b. keep your head aligned with the spine c. put pressure on your neck d. all of the above