Included in the 2015-2020 Dietary Guidelines for Americans are the Physical Activity Guidelines for Americans, which suggest that adults should do the equivalent of minutes of moderate-intensity aerobic activity each week.

Look at the graph about the barriers to working out. what would 20 percent of the population report as a barrier for working out? inability to devote thirty minutes a day to working out lack of interest with creating a detailed workout schedule not having enough money to pay for yearly gym membership living in a community that does not have parks or a gym facility

Aperson who is overweight is to percent over his or her ideal body weight

Which is a physical sign of stress? a: unexplained euphoria b: feelings of invincibility c: inability to sleep d: visual hallucinations