Explain how your activity routine is improving each of your health-related components of fitness (flexibility, muscular strength and endurance, cardiovascular, and body composition)?

Jackson's doctor has suggested he begin increasing his intake of foods that contain plenty of vitamin c. which foods might he add to his diet? yogurt, fish, and cheese tomatoes, strawberries, and peppers whole wheat bread, brown rice, and white potatoes poultry, eggs, and bananas