how can i quit vaping easily? i’ve tried exercise, hanging out with friends and trying to distract myself but nothing seems to work and i always end up going back to it... at this point my chest hurts constantly throughout the day and i’m concerned about my lungs. i’ve been vaping for 2 years now but i’m not even in the right mindset to quit. any ideas?

Vaping is bad for your health and has a long list of negative side effects. So the first step to quitting is to stop buying it when you feel like you want to. So whenever you find yourself wanting to buy it stop yourself and have self control over the urge.Vape is made to be addictive so thats why it's hard to stop all at once. For every day that you complete your goal in not vaping congratulate your self or reward your self or tell your friends that you are not vaping for (amount of time) that way you cant back out of it. For instance stop vaping for one week at a time then focus on two weeks and so on.This way your mind will gradually get used to it. And for each time period reward your self with something you like (I know this sounds childish or something but this tactic has results).

Explanation:

Im no expert at anything but heres my take on it. Have a wonderful day.

i don't know im sorry.