One of the steps for writing an action plan include: A.
Making sure the goal is extremely challenging
B.
Specifying how you will track your progress
C.
Stating what barriers exist
D.
Not telling anyone about your goal

B. Specifying how you will track your progress

absolute strength refers to the maximum force exerted by a body irrespective of body size. relative strength on the other hand is the force exerted by a body in relation to muscle size or body weight.

so the answer is: c. absolute strength measures strength regardless of your body size, while relative strength measures strength adjusted for your weight.