Please help! (serious answers only please!) Koleton is a 15-year-old high school senior. If he wants to do twenty minutes of high-intensity exercise per day, what are the heart rates that he should aim to stay between? Use evidence to support your answer.

I believe a heart rate he should stay between are 140 and 160 when I work out I am usually in between those two numbers.

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note: for words found inappropriate, i spelled them out in the phonetic alphabet in parenthesis, so take the first letter of each word to get the word i was trying to spell

just say i love u like a lot and your cute and hansome say that

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