50 POINTS+BRAINLIEST PL HELP Directions:

Read the list of types of exercise.

Decide which component of fitness category each type of exercise belongs in.

Type or drag the exercise into the appropriate column.

Biking

Push-Ups

Stretching

Eating lean protein

Doing a variety of activities

Dancing

Jump-rope

Squats

Sit-ups

Swimming

Yoga

Eating fruits

Touching your toes

Riding a bike

Bicep curls with dumbbells

Avoiding junk food

Running

Eating vegetables

Put each in the right category

Cardio fitness

Muscle strength

Muscle Endurance

Flexibility

Body Composition

Admittedly, intermittent fasting and exercise is a tricky proposition. For optimal athletic performance, conventional wisdom suggests you consume carbs before your workout to fuel your muscles and protein afterward to repair them.

If you’re fasting, that can be a tall order. But it’s not impossible.

“Getting the most from an IF diet, and an exercise program, is a question of timing your workouts properly around your fasting periods,” says Angelo Poli, ISSA, owner of Whole Body Fitness in Chico, CA. Here’s the best way to combine intermittent fasting and exercise to reap the maximal rewards from each.

Explanation:

hope this helped